Ketones are the Key
Jummah Mubarak, sis! Ketosis, a metabolic state where the body burns fat for energy instead of carbohydrates, is closely linked to fasting. Interestingly, many people report experiencing an enhanced spiritual connection during fasting or ketosis. Fasting promotes taqwa (God-consciousness) and detachment from physical desires, enhancing our relationship with Allah swt. When fasting, glycogen stores are depleted, and the body begins breaking down fats into ketones for energy.
Ketones are a clean and efficient energy source for the brain. They can improve cognitive function, focus, and clarity, which may contribute to heightened self-awareness. The absence of constant digestion allows more energy to be diverted to mental and spiritual practices. Ketones improve brain function, reducing "mental fog" and enhancing focus. This clarity helps during acts of worship such as Dhikr, prayer, or introspection.
Surah Al-Baqarah | 2:185
شَهْرُ رَمَضَانَ ٱلَّذِىٓ أُنزِلَ فِيهِ ٱلْقُرْءَانُ هُدًۭى لِّلنَّاسِ وَبَيِّنَـٰتٍۢ مِّنَ ٱلْهُدَىٰ وَٱلْفُرْقَانِ ۚ
"Ramadan is the month in which the Quran was revealed as a guide for humanity with clear proofs of guidance and the decisive authorit…"
Fasting, an act of self-discipline, trains the mind and body to resist physical cravings. It aligns with spiritual practices that prioritize self-control and detachment from material desires. Additionally, ketosis reduces cortisol levels (the stress hormone) and enhances serotonin and dopamine regulation, promoting emotional equilibrium. This stability facilitates spiritual growth and self-reflection.
How incredible is it that fasting grants clarity and consciousness of the undeniable proof revealed by Allah swt? To receive information, prerequisites must be met. A fasting person’s body is in the optimal state to spiritually connect with their Creator. By abstaining from constant ingestion, the body sustains a state of ketosis, enabling the brain to function at its peak capacity. Alhamdullilah for a process so intricate and harmonious.
The Muslim Woman’s Ramadan Journal
By: Kashmir Maryam
The Muslim Woman’s Ramadan Journal was made with youin mind—your goals, your growth, your moments of reflection. Kashmir Maryam is a therapist and author. She is celebrated for her unique insights on mindfulness, spirituality, and personal growth. Her books focus on mental health and emotional well-being, integrating Islamic guidance from the Quran and Sunnah.
